Am I Mad or Am I Tired?
A Woman’s Guide to Expressing Her True Feelings
 
Have you ever felt overwhelmed, frustrated, or exhausted, but struggled to put your feelings into words? Do you find yourself carrying the weight of others’ emotions, unsure how to show up as your true self?
 
This workbook was created to help women identify their real feelings and express them with confidence. Through guided exercises, thought-provoking prompts, and real-life reflections, Am I Mad or Am I Tired? explores how women often suppress their emotions to accommodate others. It explores how societal expectations, personal responsibilities, and unspoken pressures can cause women to silence their needs, leaving them uncertain whether they’re truly angry or simply drained.
 
By the end of this journey, you’ll have the tools to name your emotions, communicate them effectively, and reclaim your voice. It’s time to stop carrying everyone else’s weight and start honoring your own truth.
Your feelings are valid. Your voice matters. Let’s uncover the real you.